Hart is primarily known as the only coach to have instructed michael johnson, the gold medal winner in the individual 400 meters at the 1996 and 2000 summer olympics. Training for 800m a discussion of some ways to train and coach 800m athletes. Nov 27, 2018 the 6x200m workout 400 800 meter training workouts the the 6x200m workout training for 400m balancing sd and. Currently training for the 400 and wondering if anyone has had success with this program, also, what 400 pr are the workouts based on.
When montgomery arrived at blinn college in the fall of 1993 he was 510 and weighed a mere 128 pounds. Coach hart reveals his total 200400m training program explaining his philosophy and how it developed. Hart has coached eight olympians to olympic medals 10 gold, including winning the 400 meter in four straight olympic games. Clyde harts training program for 400 meter runners ustfccca. Clyde hart, baylor university director of track and field and 400m coach. The greatest 400m coach of all time the greatest 400m coach of all time. Now, any clown with a whistle and clipboard cough cough coach al cough cough can dish out a workout. Hart is primarily known as the only coach to have instructed michael johnson, the gold medal winner in the individual 400 meters at the 1996 and 2000 summer. Clyde harts split 400m for michael johnson was slightly different for a very specific reason.
Throughout training, keep the number of exercises small and. In seville 1999, michael johnsons splits were as follows. The workouts in these two training programs are not. The 6x200m workout 400 800 meter training workouts the the 6x200m workout training for 400m balancing sd and. Aug 09, 2011 one of the most recognized training grids for the 400m is from coach clyde hart. Phases of the 400 meter dash from coach clyde hart coached michael. Clyde hart 400m training program pdf running endurance. She became the first american woman in 28 years and only the second in history to be crowned olympic champion over 400m at the. Clyde hart clyde hart can stake a claim to being the greatest 400m coach of all time. The problem with distance runs sprinters hate distance running. Get a neverbeforeseen look at coach hart s philosophy on training.
Predict potential 400 meter times from a runners 200 meter time. Michael johnson generally considered one of the greatest and most consistent sprinters in the history of track and field. The truth about 400m training latif thomas cscs, usatf ii sprints, hurdles, relays. Pin on track pin on 800m 400 800 meter training workouts the 400m 800m training program track star usa.
Clyde harts 200400m sprint training program youtube. Distribute runners speed and energies in most efficient manner over the total racing distance. Quality and training distance add 5 7 seconds to 400 time. Baylor university director of track and field and 400m coach. If you continue browsing the site, you agree to the use of cookies on this website. Sprinters100m7400m monday tuesday wednesday thursday. While at baylor, hart has coached 34 national champions 14 individual and 20. It is considered by many to be one of the most demanding and grueling of competitive events. She is the fastest american woman in history at 400 meters. He won four olympic gold medals and eight world championships gold medals. Clyde harts training program 400 meter 12310 2 400 meter dash is an endurance sprint a. Clyde hart, a 400 coach of michael johnson, jeremy wariner, and sanya richardsross all olympic gold medalists also believes you need a happy balance. He has guided michael johnson and jeremy wariner to the top but there is far more to the man than that.
In this pdf training manual you will have the following information. What should i expect with a 400m or 800m training program. Clyde harts 200400m sprint training program track and field. Hart coached michael johnson, jeremy wariner, 10 sub 45 second guys, and 15 ncaa 4x4 relay titles. Nov 01, 2018 clyde hart 400m training program pdf running endurance source complete program design for 400 600 800m runners ron grigg source training 800m runners xc to track ppt online source. Training 200400 meters watertown unified school district. Arguably, the most successful 400m coach in history. Though these articles provide a variation of training models for 400m runners, the coach who inquired about 400m training wanted more information on training sprinters and hurdlers early in the season. So we found out what he had to say about training and preparation when he. But clyde hart, who has coached 10 baylor university sub45 400meter run ners, including olympic gold medalists michael johnson. Has anyone on this forum had success training by the clyde. Hart takes very fast runners and attempts to extend their ability to run fast for longer distances. Jan 25, 2011 clyde harts split 400m for michael johnson was slightly different for a very specific reason.
Hart retired as head coach for the baylor track program on june 14, 2005 after 42 years with the program. Clyde hart training manual and speed drills speed endurance. Clyde hart 400m training program pdf running endurance source complete program design for 400 600 800m runners ron grigg source training 800m runners xc to track ppt online. Introduction the 400 meter dash is an endurance sprint incorporating the speed of the sprinter and the endurance of the half miler. Clyde hart, baylor university director of track and field and 400m. Hart has coached eight olympians to 12 olympic medals 9 gold, including winning the 400 meter in three straight olympic games. Endurance type 400800 diminish weaknesses and increase strengths. Legendary 200400m sprint coach clyde hart delivers a threehourplus presentation on running the 200400 including his total 400m training program. You can expect to have a wide variety of 400m and 800m specific workouts that are designed to prepare you to run a solid 400m and an aggressive 800m. Training philosophy clyde hart baylor university train slower, to race faster. He has coached ten sub45 400m sprinters including michael johnson and jeremy wariner. Unless coaches are blessed with athletes like michael johnson, jeremy wariner or sanya. I have to disagree with this guy, im a 400800 runner 47s consistently in the 400 and you need to be doing a combination of speed workouts along with endurance workouts. Clyde hart can stake a claim to being the greatest 400m coach of all time.
Changed training program 2009 top 10 list 400 m top 10 list 4 x 400 1 48. Montgomerys high school track team was so small that they could not field a 400 meter relay, so tim did not have the opportunity to learn 400 relay exchanges. Clyde hart is the baylor university director of track and field and 400m coach. Doing the run slower helps runner learn tempo and rhythm. A total sprinttraining program for maximum strength, power.
Harts philosophy on training and race strategy for 400 meter runners. Train slqwer to race f aster by andy friedlander for years sprint coaches have believed that the way to run fast in competition is to run fast in practice. More specifically, he asked about track training for long and short sprinters and hurdlers that can be done together. Baylor university director of track and field, clyde hart, has coached 34 national champions and 533 allamericans during his time in waco. He formerly held the world and olympic records in the 200m 19. Train the athlete to deal with what happens in a race after 40 seconds. If you are talking about training for a high school 400m runner, clyde hart training may not be in your best interest. Apr 12, 2018 she is the fastest american woman in history at 400 meters. She became the first american woman in 28 years and only the second in history to.
Stamina is developed faster in sprinter than speed in 800 runner. Start with second week of practice third week of february first week is general conditioning. Clyde harts 200400m sprint training program coach and. A total sprinttraining program for maximum strength. Level 2 coach sprints, hurdles and relays subscribe to our free monthly 400m800m1500m training ideas newsletter the problem. Mar 06, 2014 title slide of clyde hart 400m training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Circuits you can include jogging, med ball throws, jump rope, step ups, sit ups, push ups, plyos. Clyde hart born 1935 is the director of track and field at baylor university. Boo shexnayder clyde hart vince anderson tom tellez ken helberg todd lane. Get a neverbeforeseen look at coach harts philosophy on training. Hart has coached eight olympians to 12 olympic medals. Early season 400m training workouts complete track and field. Feb, 2012 clyde hart, baylor university director of track and field and 400m coach.
810 1361 60 1363 767 1237 63 1317 1407 1473 90 145 427 744 812 1490 1517 1098 211 1423 559 1220 1065 311 878 198 1069 1310 277 1431 928 1359 732 393 1153 510 289 125 82 1266 642 688 543 841 160 1457 233 454